1:1 CONTAINER ꩜ SELF & LIBERATION
Detangling from Inner Critics & Systems
For people ready to unlearn the inner voices and beliefs they absorbed from the systems above us.
The voices in our head that hold us back were often created by the systems we live under.
Capitalism, patriarchy, and colonial supremacy don’t just shape our societies, they shape our families, our cultures, and the way we talk to ourselves.
This container is for you if…
𖦹 You have a harsh inner critic and suspect it didn’t originate with you
𖦹 You can name the systems you live under, and still hear their voices in your head
𖦹 You feel held back by “shoulds” about worth, productivity, or who gets to take up space
𖦹 You want to live your dream life, and you’re ready to unlearn what’s standing in your way
What you might be noticing…
✺ A running commentary that judges, ranks, corrects, or paralyzes you
✺ Guilt when you rest, say no, or want more
✺ The feeling that no matter what you do, you can do more, that everything is in your control and you’re simply just not doing enough
✺ Measuring your worth by what you produce
✺ Tension in your body when you step outside the lines or stand up for yourself
What we’ll explore…
✺ Whose voice(s) the critic really speaks in and what “parts” of you are covering up for the real you
✺ Where oppressive systems live in your body and beliefs
✺ Loosening their hold with care, curiosity, and at a pace that’s slow enough to make all your parts feel safe
✺ Clarifying what the real you - under all the voices - wants and how to be unapologetically true to you
✺ Meeting the blocks between you and your dream life
What often shifts:
01
The critic’s voice loses its authority and stops running the show
02
You can tell the difference between what’s yours and what you’ve inherited
03
Your path forward feels way less blocked, clarity, finally!
How we’ll work together
Every container is held over Zoom and customized to your intentions and based on a first session that acts as a 75-90 minute intake. The details here are the starting frame.
SESSION LENGTH60-Minutes + (1) 90-minute Intake
CADENCEMin. 12 Sessions Weekly or Biweekly
PRICE*$200/session
$2050/package rate
*sliding scale & payment plans available