1:1 CONTAINER ꩜ CREATIVE & EXPRESSIVE LIFE
Embodied Expression
For artists, musicians, producers, writers, directors, and healers seeking reconnect with their work from a more embodied, inspiring, and easeful place.
Your art is most alive and compelling when it moves through your true self
When you lean into your specificity, which breeds universality. When you’re more connected to the message and emotion you’re trying to express than on how the audience might receive it.
This container is for you if…
𖦹 You make, perform, write, produce, direct, or heal, and you know there’s more of you than your work shows
𖦹 You’re thinking about how your work will land before you’ve finished saying it
𖦹 Your craft feels technically right, but emotionally restrained
𖦹 You want to connect more deeply with yourself so you can make work that connects because its honestly yours
What you might be noticing…
✺ A busy mind or tightness in your throat, chest, or hands when you create
✺ Bracing for judgment or rejection before you share a new piece of work
✺ Depending on constant external validation to keep you going in the creative process
✺ Creative blocks that show up in exactly the moments that it matters most to be in flow
✺ Exhaustion that makes the experience of creating feel more like a chore than a relief
What we’ll explore…
✺ What’s constricting your expression, in your body and your mind, who’s voices have made permanent homes there
✺ “Parts” work and Inner Child work to reconnect to wonder, play, and curiosity
✺ Putting the message and emotion ahead of the “will people like this?”
✺ Letting more of the real you move through your work and how you talk about it
✺ Creative rituals and somatic practices to return to before, during, and after creating
What often shifts:
01
More consistent moments in the flow state as your work carries more of you
02
You create from your emotional depth and authentic expression, not from the reception
03
People far and wide feel what you pour into your work, they connect and feel seen
How we’ll work together
Every container is held over Zoom and customized to your intentions and based on a first session that acts as a 75-90 minute intake. The details here are the starting frame.
SESSION LENGTH60-Minutes + (1) 90-minute Intake
CADENCEMin. 12 Sessions Weekly or Biweekly
PRICE*$200/session
$2050/package rate
*sliding scale & payment plans available