1:1 CONTAINER ꩜ CREATIVE & EXPRESSIVE LIFE
Embodied Expression for Actors & Performers
For actors and performers preparing for auditions, roles, performances, and the embodiment of new characters or alter egos
Step into a character through the body, not just the words or the script.
Treat your body as a vessel to channel through rather than just “acting” out the lines, let the emotion pour through you by discovering where the inner world of the character lives within you.
This container is for you if…
𖦹 You have an audition, a role, or a performance coming up and want to go deeper than the script
𖦹 You understand the character in your head and can’t quite find them in your body
𖦹 Your delivery feels like “acting” and you want it to feel true, you want to transform
𖦹 You’re curious about what it would feel like to energetically channel a character instead of perform one
What you might be noticing…
✺ Living in your head while you perform or focusing too much on how you’re being perceived
✺ Gripping in your jaw, shoulders, or breath when it matters most
✺ Playing the “idea” of a character instead of inhabiting them
✺ Struggling to find a connective way in beyond the lines
WHAT WE’LL EXPLOREFinding where the character lives in you…
We explore your connecting points into the character, locating where they live within you through energy work, Internal Family Systems, Inner Child Work, and Shadow Work. Then we’ll ask the body:
PhysicalityHow do they move and hold themselves?
BreathWhat is the pacing and energy of their breath?
Emotional RangeWhat do they feel, and how far does it go?
VoiceHow does it sound when it comes from them?
What often shifts:
01
You develop a new way of finding characters in your body, not just in your head
02
Your choices become lighter, they come from sensation and trust instead of effort
03
You command the rooms and stages you walk onto with magnetism
How we’ll work together
Every container is held over Zoom and customized to your intentions and based on a first session that acts as a 75-90 minute intake. The details here are the starting frame.
SESSION LENGTH60-Minutes + (1) 90-minute Intake
CADENCEMin. 5 Sessions Weekly or Biweekly
PRICE*$200/session
$900/package rate
*sliding scale & payment plans available