From Intellectualizing to Feeling
1:1 CONTAINER ꩜ SELF & LIBERATION
For intellectualizers and highly self-aware people who understand their patterns and the intricacies of the “why,” but struggle to feel their feelings and in turn, a sense of relief from spiraling thoughts.
Logic can’t change the stickiness of a feeling or the never-ending spiral of an anxious thought.
We’re taught that language and intellect will fix everything, that if we know enough, our problems will disappear. Often, no matter how much we know, we still feel stuck.
This container is for you if…
𖦹 You can explain your patterns in detail, and they still run you.
𖦹 You’ve read the books, done the thinking, maybe you’ve even spent years in talk therapy, but something still won’t shift.
𖦹 When someone asks how you feel, you tell them a story or what you’re thinking.
𖦹 You’re ready to go from understanding your life to feeling embodied, magnetic, and alive in it
What you might be noticing…
✺ Analyzing or trying to “fix” / “resolve” a feeling the moment it arrives
✺ Going blank, numb, foggy, or jittery at any sign of conflict or disappointment
✺ Knowing exactly how you “should” feel, and not feeling it
✺ Lots of insight and awareness that doesn’t turn into change or relief
✺ A fear of vulnerability with the people close to you or the sense of “feeling lonely in a crowded room”
What we’ll explore…
✺ Moving from analysis (the mind) into sensation (the body)
✺ Noticing and connecting with where different feelings live in you, however faint
✺ Practices that connect you with a sense of play, wonder, and curiosity of your inner world
✺ Letting what you “know” become something you can actually “feel”
✺ Releasing the need to know for embodied change and relief that helps you connect in a deeper way
What often shifts:
01
You can actually start feeling, inquiring into, and releasing what you thought you always “knew”
02
Your mind stops working overtime to keep you safe
03
You not only feel your sensations, but you listen to what they’re telling you, leaving you feeling more aligned
How we’ll work together
Every container is held over Zoom and customized to your intentions and based on a first session that acts as a 75-90 minute intake. The details here are the starting frame.
SESSION LENGTH60-Minutes + (1) 90-minute Intake
CADENCEMin. 12 Sessions Weekly or Biweekly
PRICE*$200/session
$2050/package rate
*sliding scale & payment plans available